If you still aren’t gaining then increase those calories by 200-400 per day until you start to see results. If you don’t know if you are eating enough calories then refer to page 5 of the P90X nutrition guide. Nutrition can be the key to gaining that extra muscle that you are looking for. Those that do aren’t gaining it currently because they aren’t eating enough.
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The point is that it can work for whatever your fitness goal happens to be. Was this huge mass gain? No, it wasn’t “bodybuilder” huge, but it was significant. After my 90 days were done I had dropped to 8% body fat and gained around 10lbs. A big misconception from non-believers is that P90X can only make you lose weight…that is just not true. This is one of the things that make P90X such a great program…the fact that you CAN tailor it. Gaining mass with P90X involves tailoring the program and nutrition to fit those goals. I still feel that doing the classic program this is the best way to get in the overall best shape of your life but If you are looking for mass gain only then keep reading. Which means getting the most gains in specific areas like speed, strength, flexibility, and muscle growth. It is a fitness program designed to get you in the best overall shape. I am sure you have heard me say before that P90X was not designed as a mass gaining program. The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy.